Allysha Jindal, R.Kin - Health and Well-Being Coordinator at CGI

In this episode, I interview Allysha Jindal, R.Kin and Health & Well-Being Coordinator with CGI. Mrs. Jindal obtained her Bachelor of Science in Kinesiology from McMaster University. In her role as a Health and Well-being Coordinator, she provides direct or remote services to CGI members in the GTA and Markham region. Her different duties are explained within the episode.

In this episode, Allysha shares the difference between an R.Kin in Corporate vs Clinical Setting, how starting as a Kin helped her build her skill set and how she has used yoga and mindfulness throughout her career.

SHOW NOTES

01’ - Graduated McMaster in 2010 from Kinesiology and Exercise Science

02’ - Kinesiology was right up her ally

04’ - Starting as a Kin helped build her skillset *

07’ - Difference between R.Kin in Corporate vs Clinical Setting *

14’ - How Allysha used Yoga throughout her career

19’ - SO much to explore as a Kinesiologist

21’ - Lack of credibility with colleagues and clients

24’ - With COVID it is so easy to take our health for granted

26’ - Kin can advance into the virtual space

29’ - Advice for new R.Kins and Kin students

30’ - Diversifying your skill set